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Perimenopause symptoms

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Debunking 10 menopause myths

Menopause is a natural phase of life that more than 50% of the population will experience, yet it’s often shrouded in myths and misconceptions. These myths can lead to unnecessary fear or confusion, so let’s set the record straight and replace them with facts so you can navigate this phase with confidence and clarity.

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Feeling stuck? Learn why some goals don’t align with your values and how to set better ones that truly fit your life

Self-sabotage or the wrong goals? midlife self-care READ MORE →

gut microbiome

The gut microbiome in perimenopause nutrition peri & postmenopause READ MORE →

Debunking 10 menopause myths midlife peri & postmenopause READ MORE →

leafy green vegetables

Strong foundations: building better bones midlife self-care READ MORE →

Hiking boots, woman, autumn

Bone health in midlife is about more than just your bones midlife peri & postmenopause READ MORE →

assorted donuts

Understanding Food Cravings nutrition peri & postmenopause READ MORE →

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Perimenopause 101

In your late 30's or early-mid 40's and stuff's happening but you're not sure if they might be due to perimenopause?

This fab guide gives you the essential info so you can start to feel more in control.